Chicken and Boiled Eggs Bento calories & nutrition
Chicken and Boiled Eggs Bento contains 678 calories per serving (34% of a 2,000 kcal daily diet), with 45g fat, 9g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Boiled Eggs Bento?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 150 g | 360 | 24 | 5 | 30 |
| Roasted Chicken Drumstick | 100 g | 240 | 16 | 3 | 20 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Roasted Chicken Drumstick · Boiled Egg
How does Chicken and Boiled Eggs Bento compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +687 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -88 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -3 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +19 kcal, less protein |
Frequently Asked Questions
Is Chicken and Boiled Eggs Bento healthy?
In moderation. Chicken and Boiled Eggs Bento is calorie-dense at 226 kcal/100 g. With 56g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Boiled Eggs Bento good for weight loss?
At 678 calories per serving, Chicken and Boiled Eggs Bento is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Boiled Eggs Bento?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Boiled Eggs Bento?
- Macro split: fat 60%, carbs 5%, protein 35%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thigh, Roasted Chicken Drumstick, Boiled Egg
How long does it take to burn off Chicken and Boiled Eggs Bento?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Boiled Eggs Bento?
- kcal: 34% of daily intake
- Fat: 64% of daily intake
- Carb: 5% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
