Chicken and Boiled Eggs with Sautéed Vegetables calories & nutrition
Chicken and Boiled Eggs with Sautéed Vegetables contains 754 calories per serving (38% of a 2,000 kcal daily diet), with 45g fat, 12g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Boiled Eggs with Sautéed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Breast | 150 g | 375 | 20 | 5 | 42 |
| Boiled Egg | 200 g | 310 | 20 | 2 | 26 |
| Green Beans | 30 g | 9 | 0 | 2 | 1 |
| Zucchini | 30 g | 5 | 0 | 1 | 0 |
| Carrot | 25 g | 10 | 0 | 2 | 0 |
| Cooking Oil (for vegetables) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Breast · Boiled Egg · Green Beans · Zucchini · Carrot · Cooking Oil (for vegetables)
How does Chicken and Boiled Eggs with Sautéed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -164 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -57 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +481 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -404 kcal, less protein |
Frequently Asked Questions
Is Chicken and Boiled Eggs with Sautéed Vegetables healthy?
In moderation. Chicken and Boiled Eggs with Sautéed Vegetables is calorie-dense at 171 kcal/100 g. With 69g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Boiled Eggs with Sautéed Vegetables good for weight loss?
At 754 calories per serving, Chicken and Boiled Eggs with Sautéed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Boiled Eggs with Sautéed Vegetables?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Boiled Eggs with Sautéed Vegetables?
- Macro split: fat 54%, carbs 6%, protein 40%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Fried Chicken Breast, Boiled Egg, Cooking Oil (for vegetables)
How long does it take to burn off Chicken and Boiled Eggs with Sautéed Vegetables?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Boiled Eggs with Sautéed Vegetables?
- kcal: 38% of daily intake
- Fat: 64% of daily intake
- Carb: 6% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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