Chicken and Bok Choy Stir-fry with Rice calories & nutrition
Chicken and Bok Choy Stir-fry with Rice contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 7g fat, 60g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bok Choy Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Bok Choy | 100 g | 13 | 0.2 | 2.2 | 1.5 |
| Stir-fry Sauce | 50 ml | 50 | 2 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Bok Choy · Stir-fry Sauce
How does Chicken and Bok Choy Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +870 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +95 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +180 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +202 kcal, more protein |
Frequently Asked Questions
Is Chicken and Bok Choy Stir-fry with Rice healthy?
Yes. With 46g of protein and only 60g of carbs, Chicken and Bok Choy Stir-fry with Rice is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Bok Choy Stir-fry with Rice good for weight loss?
Yes. At 495 calories with 46g protein, Chicken and Bok Choy Stir-fry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bok Choy Stir-fry with Rice?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bok Choy Stir-fry with Rice?
- Macro split: fat 13%, carbs 48%, protein 39%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast, Stir-fry Sauce
How long does it take to burn off Chicken and Bok Choy Stir-fry with Rice?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bok Choy Stir-fry with Rice?
- kcal: 25% of daily intake
- Fat: 10% of daily intake
- Carb: 30% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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