Chicken and Bok Choy with Rice and Potatoes calories & nutrition
Chicken and Bok Choy with Rice and Potatoes contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 6g fat, 72g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bok Choy with Rice and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Bok Choy | 100 g | 13 | 0.2 | 2.2 | 1.5 |
| Baby Potatoes | 80 g | 62 | 0.1 | 14 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Bok Choy · Baby Potatoes
How does Chicken and Bok Choy with Rice and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +832 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +57 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +142 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +164 kcal, less protein |
Frequently Asked Questions
Is Chicken and Bok Choy with Rice and Potatoes healthy?
Yes. With 48g of protein and only 72g of carbs, Chicken and Bok Choy with Rice and Potatoes is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Bok Choy with Rice and Potatoes good for weight loss?
Yes. At 533 calories with 48g protein, Chicken and Bok Choy with Rice and Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bok Choy with Rice and Potatoes?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bok Choy with Rice and Potatoes?
- Macro split: fat 9%, carbs 54%, protein 37%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast, Baby Potatoes
How long does it take to burn off Chicken and Bok Choy with Rice and Potatoes?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bok Choy with Rice and Potatoes?
- kcal: 27% of daily intake
- Fat: 8% of daily intake
- Carb: 36% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
