Chicken and Bread Stew calories & nutrition
Chicken and Bread Stew contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 10g fat, 60g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bread Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 3 oz | 140 | 3 | 0 | 28 |
| White bread | 4 oz | 300 | 4 | 56 | 10 |
| Red bell pepper | 0.5 oz | 5 | 0.1 | 1 | 0.2 |
| Green herbs (e.g., parsley) | 0.1 oz | 1 | 0 | 0.2 | 0.1 |
| Broth/Sauce | 2 floz | 50 | 3 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · White bread · Red bell pepper · Green herbs (e.g., parsley) · Broth/Sauce
How does Chicken and Bread Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +94 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +201 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +739 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -146 kcal, less protein |
Frequently Asked Questions
Is Chicken and Bread Stew healthy?
Yes. With 40g of protein and only 60g of carbs, Chicken and Bread Stew is a nutritious meal. At 204 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken and Bread Stew good for weight loss?
Yes. At 496 calories with 40g protein, Chicken and Bread Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bread Stew?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bread Stew?
- Macro split: fat 18%, carbs 49%, protein 33%
- Energy density: 204 kcal/4 oz (medium)
- Top calorie contributors: White bread, Chicken breast, Broth/Sauce
How long does it take to burn off Chicken and Bread Stew?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bread Stew?
- kcal: 25% of daily intake
- Fat: 14% of daily intake
- Carb: 30% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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