Chicken and Broccoli calories & nutrition
Chicken and Broccoli contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 15g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 4 oz | 220 | 5 | 0 | 42 |
| Broccoli Florets | 2 oz | 60 | 0.5 | 12 | 4 |
| Creamy Dressing | 2 floz | 150 | 15 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Broccoli Florets · Creamy Dressing
How does Chicken and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +935 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +160 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +245 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +267 kcal, same protein |
Frequently Asked Questions
Is Chicken and Broccoli healthy?
Yes. With 47g of protein and only 15g of carbs, Chicken and Broccoli is a nutritious meal. At 212 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken and Broccoli good for weight loss?
Yes. At 430 calories with 47g protein, Chicken and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Broccoli?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli?
- Macro split: fat 43%, carbs 14%, protein 43%
- Energy density: 212 kcal/4 oz (medium)
- Top calorie contributors: Chicken Breast, Creamy Dressing, Broccoli Florets
How long does it take to burn off Chicken and Broccoli?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli?
- kcal: 22% of daily intake
- Fat: 29% of daily intake
- Carb: 8% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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