Chicken and Broccoli Casserole calories & nutrition
Chicken and Broccoli Casserole contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 14g fat, 16g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 5 oz | 235 | 5 | 0 | 47 |
| Broccoli | 4 oz | 55 | 0.5 | 11 | 3.7 |
| Cheese Sauce | 2 floz | 120 | 9 | 5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Broccoli · Cheese Sauce
How does Chicken and Broccoli Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +955 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +180 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +265 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +287 kcal, less protein |
Frequently Asked Questions
Is Chicken and Broccoli Casserole healthy?
Yes. With 56g of protein and only 16g of carbs, Chicken and Broccoli Casserole is a nutritious meal. At 148 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Broccoli Casserole good for weight loss?
Yes. At 410 calories with 56g protein, Chicken and Broccoli Casserole keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Broccoli Casserole?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli Casserole?
- Macro split: fat 32%, carbs 16%, protein 52%
- Energy density: 148 kcal/4 oz (low)
- Top calorie contributors: Cooked Chicken Breast, Cheese Sauce, Broccoli
How long does it take to burn off Chicken and Broccoli Casserole?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli Casserole?
- kcal: 21% of daily intake
- Fat: 21% of daily intake
- Carb: 8% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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