Chicken and Broccoli Fettuccine Alfredo calories & nutrition
Chicken and Broccoli Fettuccine Alfredo contains 1022 calories per serving (51% of a 2,000 kcal daily diet), with 48g fat, 88g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli Fettuccine Alfredo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fettuccine Pasta | 6 oz | 268 | 1 | 54 | 10 |
| Grilled Chicken Breast | 4 oz | 184 | 4 | 0 | 37 |
| Alfredo Sauce | 4 floz | 400 | 38 | 8 | 6 |
| Broccoli Florets | 3 oz | 30 | 0 | 6 | 2 |
| Breadstick | 1.5 oz | 140 | 5 | 20 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fettuccine Pasta · Grilled Chicken Breast · Alfredo Sauce · Broccoli Florets · Breadstick
How does Chicken and Broccoli Fettuccine Alfredo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +343 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -432 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -347 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -325 kcal, less protein |
Frequently Asked Questions
Is Chicken and Broccoli Fettuccine Alfredo healthy?
In moderation. Chicken and Broccoli Fettuccine Alfredo is calorie-dense at 218 kcal/4 oz. With 59g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Broccoli Fettuccine Alfredo good for weight loss?
At 1022 calories per serving, Chicken and Broccoli Fettuccine Alfredo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Broccoli Fettuccine Alfredo?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli Fettuccine Alfredo?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 218 kcal/4 oz (medium)
- Top calorie contributors: Alfredo Sauce, Fettuccine Pasta, Grilled Chicken Breast
How long does it take to burn off Chicken and Broccoli Fettuccine Alfredo?
- Jogging: ~117 min
- Cycling: ~135 min
- Walking: ~250 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli Fettuccine Alfredo?
- kcal: 51% of daily intake
- Fat: 69% of daily intake
- Carb: 44% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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