Chicken and Broccoli Fried Rice calories & nutrition
Chicken and Broccoli Fried Rice contains 616 calories per serving (31% of a 2,000 kcal daily diet), with 23g fat, 60g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 200 g | 260 | 4 | 50 | 6 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Broccoli | 80 g | 28 | 0.3 | 5.6 | 2.4 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Soy Sauce | 20 ml | 16 | 0 | 2 | 2 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Chicken Breast · Broccoli · Onion · Soy Sauce · Cooking Oil
How does Chicken and Broccoli Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +716 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +87 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +235 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +984 kcal, more protein |
Frequently Asked Questions
Is Chicken and Broccoli Fried Rice healthy?
In moderation. Chicken and Broccoli Fried Rice is calorie-dense at 138 kcal/100 g. With 42g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Broccoli Fried Rice good for weight loss?
At 616 calories per serving, Chicken and Broccoli Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Broccoli Fried Rice?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli Fried Rice?
- Macro split: fat 34%, carbs 39%, protein 27%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Chicken Breast, Cooking Oil
How long does it take to burn off Chicken and Broccoli Fried Rice?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli Fried Rice?
- kcal: 31% of daily intake
- Fat: 33% of daily intake
- Carb: 30% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
