Chicken and Broccoli Fried Rice calories & nutrition

One serving of Chicken and Broccoli Fried Rice is about 616 kcal (31% of a 2,000-kcal diet). Macros per serving: fat 23 g, carbs 60 g, protein 42 g. Key ingredients: Brown Rice, Chicken Breast, Broccoli.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Brown Rice	200 g	260	4	50	6
Chicken Breast	100 g	165	3.6	0	31
Broccoli	80 g	28	0.3	5.6	2.4
Onion	30 g	12	0.1	2.8	0.3
Soy Sauce	20 ml	16	0	2	2
Cooking Oil	15 ml	135	15	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Brown Rice · Chicken Breast · Broccoli · Onion · Soy Sauce · Cooking Oil

Deeper insights

• Macro split: fat 34%, carbs 39%, protein 27%
• Energy density: 138 kcal/100 g (low)
• Top calorie contributors: Brown Rice, Chicken Breast, Cooking Oil

Burning these calories

• Jogging: ~75 min
• Cycling: ~78 min
• Walking: ~151 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 33% of daily intake
• Carb: 30% of daily intake
• Protein: 42% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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