Chicken and Broccoli Noodles calories & nutrition
Chicken and Broccoli Noodles contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 70g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Spaghetti | 3 oz | 300 | 3 | 60 | 12 |
| Chicken Thigh (cooked) | 4 oz | 280 | 18 | 0 | 28 |
| Broccoli Florets | 3 oz | 30 | 0.5 | 6 | 2.5 |
| Soy Sauce Based Dressing | 1 floz | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Spaghetti · Chicken Thigh (cooked) · Broccoli Florets · Soy Sauce Based Dressing
How does Chicken and Broccoli Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +715 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -60 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +25 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +47 kcal, more protein |
Frequently Asked Questions
Is Chicken and Broccoli Noodles healthy?
In moderation. Chicken and Broccoli Noodles is calorie-dense at 235 kcal/4 oz. With 44g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Broccoli Noodles good for weight loss?
At 650 calories per serving, Chicken and Broccoli Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Broccoli Noodles?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli Noodles?
- Macro split: fat 33%, carbs 43%, protein 24%
- Energy density: 235 kcal/4 oz (medium)
- Top calorie contributors: Whole Wheat Spaghetti, Chicken Thigh (cooked), Soy Sauce Based Dressing
How long does it take to burn off Chicken and Broccoli Noodles?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli Noodles?
- kcal: 33% of daily intake
- Fat: 34% of daily intake
- Carb: 35% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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