Chicken and Broccoli Pasta Bake calories & nutrition
Chicken and Broccoli Pasta Bake contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 31g fat, 66g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli Pasta Bake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 5 oz | 233 | 5 | 0 | 47 |
| Pasta (Penne/Rotini) | 6 oz | 268 | 2 | 52 | 10.5 |
| Broccoli Florets | 3 oz | 29 | 0.3 | 5.6 | 2.4 |
| Creamy Cheese Sauce | 4 floz | 280 | 24 | 8 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Pasta (Penne/Rotini) · Broccoli Florets · Creamy Cheese Sauce
How does Chicken and Broccoli Pasta Bake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +555 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -27 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -220 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -135 kcal, less protein |
Frequently Asked Questions
Is Chicken and Broccoli Pasta Bake healthy?
In moderation. Chicken and Broccoli Pasta Bake is calorie-dense at 178 kcal/4 oz. With 68g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Broccoli Pasta Bake good for weight loss?
At 810 calories per serving, Chicken and Broccoli Pasta Bake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Broccoli Pasta Bake?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli Pasta Bake?
- Macro split: fat 35%, carbs 32%, protein 33%
- Energy density: 178 kcal/4 oz (medium)
- Top calorie contributors: Creamy Cheese Sauce, Pasta (Penne/Rotini), Cooked Chicken Breast
How long does it take to burn off Chicken and Broccoli Pasta Bake?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli Pasta Bake?
- kcal: 41% of daily intake
- Fat: 45% of daily intake
- Carb: 33% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
