Chicken and Broccoli Penne Pasta with Side Salad calories & nutrition
Chicken and Broccoli Penne Pasta with Side Salad contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 59g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli Penne Pasta with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Chicken Breast | 80 g | 132 | 2.8 | 0 | 24.8 |
| Tomato Sauce | 60 ml | 45 | 1 | 7 | 1.5 |
| Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Mixed Salad (Cabbage, Lettuce, Cucumber, Tomato) | 70 g | 15 | 0.2 | 2.5 | 0.8 |
| Salad Dressing (Oil based) | 15 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Chicken Breast · Tomato Sauce · Broccoli · Mixed Salad (Cabbage, Lettuce, Cucumber, Tomato) · Salad Dressing (Oil based)
How does Chicken and Broccoli Penne Pasta with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +832 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +250 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +156 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +57 kcal, more protein |
Frequently Asked Questions
Is Chicken and Broccoli Penne Pasta with Side Salad healthy?
Yes. With 37g of protein and only 59g of carbs, Chicken and Broccoli Penne Pasta with Side Salad is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Broccoli Penne Pasta with Side Salad good for weight loss?
Yes. At 533 calories with 37g protein, Chicken and Broccoli Penne Pasta with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Broccoli Penne Pasta with Side Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli Penne Pasta with Side Salad?
- Macro split: fat 27%, carbs 44%, protein 29%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Penne Pasta, Chicken Breast, Salad Dressing (Oil based)
How long does it take to burn off Chicken and Broccoli Penne Pasta with Side Salad?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli Penne Pasta with Side Salad?
- kcal: 27% of daily intake
- Fat: 22% of daily intake
- Carb: 29% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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