Chicken and Broccoli Rice Bowl calories & nutrition
Chicken and Broccoli Rice Bowl contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 5g fat, 58g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Chicken Breast | 120 g | 198 | 4 | 0 | 40 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Sweet Soy Sauce / Teriyaki Sauce | 30 ml | 45 | 0.5 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Chicken Breast · Broccoli · Sweet Soy Sauce / Teriyaki Sauce
How does Chicken and Broccoli Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +893 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +118 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +203 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +225 kcal, less protein |
Frequently Asked Questions
Is Chicken and Broccoli Rice Bowl healthy?
Yes. With 48g of protein and only 58g of carbs, Chicken and Broccoli Rice Bowl is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Broccoli Rice Bowl good for weight loss?
Yes. At 472 calories with 48g protein, Chicken and Broccoli Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Broccoli Rice Bowl?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli Rice Bowl?
- Macro split: fat 10%, carbs 49%, protein 41%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Cooked White Rice, Sweet Soy Sauce / Teriyaki Sauce
How long does it take to burn off Chicken and Broccoli Rice Bowl?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli Rice Bowl?
- kcal: 24% of daily intake
- Fat: 8% of daily intake
- Carb: 29% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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