Chicken and Broccoli Rice Bowl with Sour Cream calories & nutrition
Chicken and Broccoli Rice Bowl with Sour Cream contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 11g fat, 50g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli Rice Bowl with Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Broccoli | 70 g | 24 | 0.3 | 4.8 | 1.7 |
| Green Onion | 10 g | 3 | 0.1 | 0.7 | 0.2 |
| Sour Cream | 30 g | 60 | 5.7 | 1.2 | 0.8 |
| Parmesan Cheese | 5 g | 20 | 1.3 | 0.2 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Broccoli · Green Onion · Sour Cream · Parmesan Cheese
How does Chicken and Broccoli Rice Bowl with Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +898 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +123 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +208 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +230 kcal, more protein |
Frequently Asked Questions
Is Chicken and Broccoli Rice Bowl with Sour Cream healthy?
Yes. With 40g of protein and only 50g of carbs, Chicken and Broccoli Rice Bowl with Sour Cream is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Broccoli Rice Bowl with Sour Cream good for weight loss?
Yes. At 467 calories with 40g protein, Chicken and Broccoli Rice Bowl with Sour Cream keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Broccoli Rice Bowl with Sour Cream?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli Rice Bowl with Sour Cream?
- Macro split: fat 22%, carbs 42%, protein 36%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast, Sour Cream
How long does it take to burn off Chicken and Broccoli Rice Bowl with Sour Cream?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli Rice Bowl with Sour Cream?
- kcal: 23% of daily intake
- Fat: 16% of daily intake
- Carb: 25% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
