Chicken and Broccoli Rice with Side Salad calories & nutrition
Chicken and Broccoli Rice with Side Salad contains 677 calories per serving (34% of a 2,000 kcal daily diet), with 34g fat, 63g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli Rice with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice with chicken and broccoli | 250 g | 450 | 18 | 45 | 25 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.3 |
| Carrot (shredded) | 10 g | 4 | 0.1 | 1 | 0.1 |
| Bell pepper (green) | 20 g | 6 | 0.1 | 1.5 | 0.2 |
| Salad dressing (oil-based) | 15 ml | 120 | 13 | 1 | 0 |
| Potato wedges | 50 g | 80 | 3 | 11 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice with chicken and broccoli · Cucumber · Lettuce · Carrot (shredded) · Bell pepper (green) · Salad dressing (oil-based) · Potato wedges
How does Chicken and Broccoli Rice with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -87 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +20 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +558 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -327 kcal, less protein |
Frequently Asked Questions
Is Chicken and Broccoli Rice with Side Salad healthy?
In moderation. Chicken and Broccoli Rice with Side Salad is calorie-dense at 149 kcal/100 g. With 28g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Broccoli Rice with Side Salad good for weight loss?
At 677 calories per serving, Chicken and Broccoli Rice with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Broccoli Rice with Side Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli Rice with Side Salad?
- Macro split: fat 46%, carbs 37%, protein 17%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Rice with chicken and broccoli, Salad dressing (oil-based), Potato wedges
How long does it take to burn off Chicken and Broccoli Rice with Side Salad?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli Rice with Side Salad?
- kcal: 34% of daily intake
- Fat: 49% of daily intake
- Carb: 32% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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