Chicken and Broccoli Salad with Pita Chips calories & nutrition
Chicken and Broccoli Salad with Pita Chips contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 35g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli Salad with Pita Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Broccoli Florets | 80 g | 27 | 0.3 | 5.6 | 2.2 |
| Pita Chips | 30 g | 140 | 5 | 20 | 3 |
| Shredded Carrots | 20 g | 8 | 0 | 2 | 0.2 |
| Corn Kernels | 15 g | 13 | 0.2 | 2.8 | 0.4 |
| Vinaigrette Dressing | 30 ml | 135 | 15 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Grilled Chicken Breast · Broccoli Florets · Pita Chips · Shredded Carrots · Corn Kernels · Vinaigrette Dressing
How does Chicken and Broccoli Salad with Pita Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +827 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +245 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +151 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +52 kcal, more protein |
Frequently Asked Questions
Is Chicken and Broccoli Salad with Pita Chips healthy?
Yes. With 47g of protein and only 35g of carbs, Chicken and Broccoli Salad with Pita Chips is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Broccoli Salad with Pita Chips good for weight loss?
Yes. At 538 calories with 47g protein, Chicken and Broccoli Salad with Pita Chips keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Broccoli Salad with Pita Chips?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli Salad with Pita Chips?
- Macro split: fat 42%, carbs 26%, protein 32%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Pita Chips, Vinaigrette Dressing
How long does it take to burn off Chicken and Broccoli Salad with Pita Chips?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli Salad with Pita Chips?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 17% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
