Chicken and Broccoli Salad with Sweet Potato calories & nutrition
Chicken and Broccoli Salad with Sweet Potato contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 26g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli Salad with Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Tenderstem Broccoli | 80 g | 28 | 0.4 | 2.4 | 3.6 |
| Roasted Sweet Potato | 60 g | 54 | 0.1 | 12.6 | 0.9 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Cherry Tomatoes | 30 g | 5.4 | 0.1 | 1.1 | 0.3 |
| Chickpeas | 30 g | 49.2 | 0.8 | 8.1 | 2.4 |
| Red Onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Olive Oil Dressing | 15 ml | 121.5 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Tenderstem Broccoli · Roasted Sweet Potato · Cucumber · Cherry Tomatoes · Chickpeas · Red Onion · Olive Oil Dressing
How does Chicken and Broccoli Salad with Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +849 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +267 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +74 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +159 kcal, less protein |
Frequently Asked Questions
Is Chicken and Broccoli Salad with Sweet Potato healthy?
Yes. With 53g of protein and only 26g of carbs, Chicken and Broccoli Salad with Sweet Potato is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Broccoli Salad with Sweet Potato good for weight loss?
Yes. At 516 calories with 53g protein, Chicken and Broccoli Salad with Sweet Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Broccoli Salad with Sweet Potato?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli Salad with Sweet Potato?
- Macro split: fat 39%, carbs 20%, protein 41%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Olive Oil Dressing, Roasted Sweet Potato
How long does it take to burn off Chicken and Broccoli Salad with Sweet Potato?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli Salad with Sweet Potato?
- kcal: 26% of daily intake
- Fat: 32% of daily intake
- Carb: 13% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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