Chicken and Broccoli Scramble calories & nutrition
Chicken and Broccoli Scramble contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 6g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli Scramble?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Scrambled Eggs | 100 g | 148 | 10 | 1 | 12.5 |
| Broccoli Florets | 80 g | 27 | 0.3 | 5.4 | 2.2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Scrambled Eggs · Broccoli Florets · Cooking Oil
How does Chicken and Broccoli Scramble compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +935 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +353 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +160 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +245 kcal, less protein |
Frequently Asked Questions
Is Chicken and Broccoli Scramble healthy?
In moderation. Chicken and Broccoli Scramble is calorie-dense at 148 kcal/100 g. With 46g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Broccoli Scramble good for weight loss?
Yes. At 430 calories with 46g protein, Chicken and Broccoli Scramble keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Broccoli Scramble?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli Scramble?
- Macro split: fat 50%, carbs 6%, protein 44%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Shredded Chicken Breast, Scrambled Eggs, Cooking Oil
How long does it take to burn off Chicken and Broccoli Scramble?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli Scramble?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 3% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
