Chicken and Broccoli Stir-fry calories & nutrition
Chicken and Broccoli Stir-fry contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 15g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Broccoli | 100 g | 34 | 0.4 | 7 | 2.8 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
| Savory sauce | 30 ml | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Broccoli · Cooking oil · Savory sauce
How does Chicken and Broccoli Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +948 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +173 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +258 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +280 kcal, less protein |
Frequently Asked Questions
Is Chicken and Broccoli Stir-fry healthy?
Yes. With 54g of protein and only 15g of carbs, Chicken and Broccoli Stir-fry is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Broccoli Stir-fry good for weight loss?
Yes. At 417 calories with 54g protein, Chicken and Broccoli Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Broccoli Stir-fry?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli Stir-fry?
- Macro split: fat 36%, carbs 14%, protein 50%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Cooking oil, Savory sauce
How long does it take to burn off Chicken and Broccoli Stir-fry?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli Stir-fry?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 8% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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