Chicken and Broccoli Stir-fry with Black Beans and Rice calories & nutrition
Chicken and Broccoli Stir-fry with Black Beans and Rice contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 12g fat, 70g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli Stir-fry with Black Beans and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Black Beans in Sauce | 120 g | 132 | 2 | 20 | 8 |
| Chicken Breast | 80 g | 132 | 4 | 0 | 24 |
| Broccoli | 50 g | 17 | 0.2 | 3 | 1.5 |
| Stir-fry Sauce with Sesame Seeds | 30 ml | 65 | 5 | 4 | 1 |
| Red Chili Peppers | 10 g | 4 | 0.1 | 0.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Black Beans in Sauce · Chicken Breast · Broccoli · Stir-fry Sauce with Sesame Seeds · Red Chili Peppers
How does Chicken and Broccoli Stir-fry with Black Beans and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +820 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +238 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +144 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +45 kcal, more protein |
Frequently Asked Questions
Is Chicken and Broccoli Stir-fry with Black Beans and Rice healthy?
Yes. With 39g of protein and only 70g of carbs, Chicken and Broccoli Stir-fry with Black Beans and Rice is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Broccoli Stir-fry with Black Beans and Rice good for weight loss?
Yes. At 545 calories with 39g protein, Chicken and Broccoli Stir-fry with Black Beans and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Broccoli Stir-fry with Black Beans and Rice?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli Stir-fry with Black Beans and Rice?
- Macro split: fat 19%, carbs 51%, protein 30%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: White Rice, Black Beans in Sauce, Chicken Breast
How long does it take to burn off Chicken and Broccoli Stir-fry with Black Beans and Rice?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli Stir-fry with Black Beans and Rice?
- kcal: 27% of daily intake
- Fat: 17% of daily intake
- Carb: 35% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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