Chicken and Broccoli Stir-fry with Carrots calories & nutrition
Chicken and Broccoli Stir-fry with Carrots contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 24g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli Stir-fry with Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 150 g | 52 | 1 | 11 | 5 |
| Chicken breast | 120 g | 198 | 6 | 0 | 36 |
| Carrots | 50 g | 21 | 0 | 5 | 0 |
| Stir-fry sauce | 30 ml | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Chicken breast · Carrots · Stir-fry sauce
How does Chicken and Broccoli Stir-fry with Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1049 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +274 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +359 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +381 kcal, more protein |
Frequently Asked Questions
Is Chicken and Broccoli Stir-fry with Carrots healthy?
Yes. With 42g of protein and only 24g of carbs, Chicken and Broccoli Stir-fry with Carrots is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Broccoli Stir-fry with Carrots good for weight loss?
Yes. At 316 calories with 42g protein, Chicken and Broccoli Stir-fry with Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Broccoli Stir-fry with Carrots?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli Stir-fry with Carrots?
- Macro split: fat 23%, carbs 30%, protein 47%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Broccoli, Stir-fry sauce
How long does it take to burn off Chicken and Broccoli Stir-fry with Carrots?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli Stir-fry with Carrots?
- kcal: 16% of daily intake
- Fat: 11% of daily intake
- Carb: 12% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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