Chicken and Broccoli Stir-fry with Egg Noodles calories & nutrition
Chicken and Broccoli Stir-fry with Egg Noodles contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 18g fat, 60g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli Stir-fry with Egg Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 210 | 3 | 38 | 7.5 |
| Chicken Breast Strips | 100 g | 165 | 3.5 | 0 | 31 |
| Broccoli | 80 g | 28 | 0.3 | 5.6 | 2.2 |
| Stir-fry Sauce (Soy and Ginger) | 45 ml | 65 | 1 | 12 | 2 |
| Mixed Peppers and Red Onion | 50 g | 20 | 0.2 | 4 | 0.6 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Chicken Breast Strips · Broccoli · Stir-fry Sauce (Soy and Ginger) · Mixed Peppers and Red Onion · Cooking Oil
How does Chicken and Broccoli Stir-fry with Egg Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +787 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +12 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +97 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +119 kcal, more protein |
Frequently Asked Questions
Is Chicken and Broccoli Stir-fry with Egg Noodles healthy?
Yes. With 43g of protein and only 60g of carbs, Chicken and Broccoli Stir-fry with Egg Noodles is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Broccoli Stir-fry with Egg Noodles good for weight loss?
Yes. At 578 calories with 43g protein, Chicken and Broccoli Stir-fry with Egg Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Broccoli Stir-fry with Egg Noodles?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli Stir-fry with Egg Noodles?
- Macro split: fat 28%, carbs 41%, protein 31%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Chicken Breast Strips, Cooking Oil
How long does it take to burn off Chicken and Broccoli Stir-fry with Egg Noodles?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli Stir-fry with Egg Noodles?
- kcal: 29% of daily intake
- Fat: 26% of daily intake
- Carb: 30% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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