Chicken and Broccoli Stir-fry with Mushrooms calories & nutrition
Chicken and Broccoli Stir-fry with Mushrooms contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 10g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli Stir-fry with Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 4.5 oz | 210 | 4.5 | 0 | 40 |
| Broccoli | 2.5 oz | 25 | 0.3 | 4.8 | 2.1 |
| Mushrooms | 1.5 oz | 10 | 0.1 | 1.4 | 1.3 |
| Creamy Sauce | 1.5 floz | 120 | 11 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Broccoli · Mushrooms · Creamy Sauce
How does Chicken and Broccoli Stir-fry with Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1000 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +418 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +225 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +310 kcal, less protein |
Frequently Asked Questions
Is Chicken and Broccoli Stir-fry with Mushrooms healthy?
Yes. With 45g of protein and only 10g of carbs, Chicken and Broccoli Stir-fry with Mushrooms is a nutritious meal. At 145 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Broccoli Stir-fry with Mushrooms good for weight loss?
Yes. At 365 calories with 45g protein, Chicken and Broccoli Stir-fry with Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Broccoli Stir-fry with Mushrooms?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli Stir-fry with Mushrooms?
- Macro split: fat 39%, carbs 11%, protein 50%
- Energy density: 145 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast, Creamy Sauce, Broccoli
How long does it take to burn off Chicken and Broccoli Stir-fry with Mushrooms?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli Stir-fry with Mushrooms?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 5% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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