Chicken and Broccoli Stir-fry with Onions calories & nutrition
Chicken and Broccoli Stir-fry with Onions contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 14g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli Stir-fry with Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 248 | 6 | 0 | 48 |
| Broccoli | 100 g | 34 | 0.4 | 7 | 2.8 |
| Onion | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Soy Sauce/Seasoning | 20 ml | 16 | 0 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Broccoli · Onion · Cooking Oil · Soy Sauce/Seasoning
How does Chicken and Broccoli Stir-fry with Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +137 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +244 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +782 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -103 kcal, less protein |
Frequently Asked Questions
Is Chicken and Broccoli Stir-fry with Onions healthy?
Yes. With 53g of protein and only 14g of carbs, Chicken and Broccoli Stir-fry with Onions is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Broccoli Stir-fry with Onions good for weight loss?
Yes. At 453 calories with 53g protein, Chicken and Broccoli Stir-fry with Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Broccoli Stir-fry with Onions?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli Stir-fry with Onions?
- Macro split: fat 43%, carbs 12%, protein 45%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Cooking Oil, Broccoli
How long does it take to burn off Chicken and Broccoli Stir-fry with Onions?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli Stir-fry with Onions?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 7% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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