Chicken and Broccoli Stir-fry with Potatoes calories & nutrition
Chicken and Broccoli Stir-fry with Potatoes contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 8g fat, 21g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli Stir-fry with Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Broccoli | 83.5 g | 28.4 | 0.3 | 5.8 | 2.3 |
| Potato | 75 g | 57.75 | 0.1 | 13.1 | 1.5 |
| Garlic | 1.5 g | 2.2 | 0 | 0.5 | 0.1 |
| Ginger | 2.5 g | 2 | 0 | 0.4 | 0.1 |
| Light soy sauce | 7.5 ml | 4.5 | 0 | 0.5 | 0.6 |
| Oyster sauce | 5 ml | 4.5 | 0 | 1 | 0.1 |
| Cooking oil | 2.5 ml | 22.5 | 2.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Broccoli · Potato · Garlic · Ginger · Light soy sauce · Oyster sauce · Cooking oil
How does Chicken and Broccoli Stir-fry with Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +996 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +414 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +221 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +306 kcal, less protein |
Frequently Asked Questions
Is Chicken and Broccoli Stir-fry with Potatoes healthy?
Yes. With 54g of protein and only 21g of carbs, Chicken and Broccoli Stir-fry with Potatoes is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Broccoli Stir-fry with Potatoes good for weight loss?
Yes. At 369 calories with 54g protein, Chicken and Broccoli Stir-fry with Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Broccoli Stir-fry with Potatoes?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli Stir-fry with Potatoes?
- Macro split: fat 20%, carbs 23%, protein 57%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Potato, Broccoli
How long does it take to burn off Chicken and Broccoli Stir-fry with Potatoes?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli Stir-fry with Potatoes?
- kcal: 18% of daily intake
- Fat: 12% of daily intake
- Carb: 11% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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