Chicken and Broccoli Stir-fry with Rice calories & nutrition
Chicken and Broccoli Stir-fry with Rice contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 5g fat, 54g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42.5 | 4.5 |
| Chicken Breast (cubed) | 120 g | 198 | 4.2 | 0 | 39.6 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Mushrooms | 50 g | 11 | 0.2 | 2.2 | 1.5 |
| Soy Sauce/Stir-fry Sauce | 20 ml | 16 | 0.1 | 2.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Chicken Breast (cubed) · Broccoli · Mushrooms · Soy Sauce/Stir-fry Sauce
How does Chicken and Broccoli Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +911 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +136 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +243 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +781 kcal, more protein |
Frequently Asked Questions
Is Chicken and Broccoli Stir-fry with Rice healthy?
Yes. With 50g of protein and only 54g of carbs, Chicken and Broccoli Stir-fry with Rice is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Broccoli Stir-fry with Rice good for weight loss?
Yes. At 454 calories with 50g protein, Chicken and Broccoli Stir-fry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Broccoli Stir-fry with Rice?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli Stir-fry with Rice?
- Macro split: fat 11%, carbs 47%, protein 42%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Chicken Breast (cubed), Cooked White Rice, Broccoli
How long does it take to burn off Chicken and Broccoli Stir-fry with Rice?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli Stir-fry with Rice?
- kcal: 23% of daily intake
- Fat: 8% of daily intake
- Carb: 27% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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