Chicken and Broccoli Stir-fry with Scrambled Eggs, Avocado, and Red Beans calories & nutrition
Chicken and Broccoli Stir-fry with Scrambled Eggs, Avocado, and Red Beans contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 45g fat, 36g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli Stir-fry with Scrambled Eggs, Avocado, and Red Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 4 oz | 184 | 4 | 0 | 37 |
| Broccoli | 3.5 oz | 34 | 0.4 | 6.6 | 2.8 |
| Scrambled Eggs with Tomatoes | 5 oz | 210 | 14 | 6 | 15 |
| Avocado | 3 oz | 136 | 12 | 7 | 1.5 |
| Red Kidney Beans | 2.5 oz | 90 | 0.4 | 16 | 6 |
| Cooking Oil | 0.5 floz | 126 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Broccoli · Scrambled Eggs with Tomatoes · Avocado · Red Kidney Beans · Cooking Oil
How does Chicken and Broccoli Stir-fry with Scrambled Eggs, Avocado, and Red Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +585 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +3 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -91 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -190 kcal, less protein |
Frequently Asked Questions
Is Chicken and Broccoli Stir-fry with Scrambled Eggs, Avocado, and Red Beans healthy?
In moderation. Chicken and Broccoli Stir-fry with Scrambled Eggs, Avocado, and Red Beans is calorie-dense at 168 kcal/4 oz. With 62g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Broccoli Stir-fry with Scrambled Eggs, Avocado, and Red Beans good for weight loss?
At 780 calories per serving, Chicken and Broccoli Stir-fry with Scrambled Eggs, Avocado, and Red Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Broccoli Stir-fry with Scrambled Eggs, Avocado, and Red Beans?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli Stir-fry with Scrambled Eggs, Avocado, and Red Beans?
- Macro split: fat 52%, carbs 18%, protein 30%
- Energy density: 168 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs with Tomatoes, Chicken Breast, Avocado
How long does it take to burn off Chicken and Broccoli Stir-fry with Scrambled Eggs, Avocado, and Red Beans?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli Stir-fry with Scrambled Eggs, Avocado, and Red Beans?
- kcal: 39% of daily intake
- Fat: 64% of daily intake
- Carb: 18% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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