Chicken and Broccoli Stir-fry with Vermicelli Rice calories & nutrition
Chicken and Broccoli Stir-fry with Vermicelli Rice contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 23g fat, 59g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli Stir-fry with Vermicelli Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice with Vermicelli | 180 g | 234 | 2 | 48 | 4.5 |
| Chicken Breast | 120 g | 200 | 6 | 0 | 36 |
| Broccoli | 80 g | 28 | 0.3 | 5.6 | 2.4 |
| Onion | 50 g | 20 | 0.1 | 4.6 | 0.6 |
| Cooking Oil (for stir-fry) | 15 ml | 135 | 15 | 0 | 0 |
| Soy Sauce/Seasoning | 10 ml | 5 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice with Vermicelli · Chicken Breast · Broccoli · Onion · Cooking Oil (for stir-fry) · Soy Sauce/Seasoning
How does Chicken and Broccoli Stir-fry with Vermicelli Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +710 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +81 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +229 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +978 kcal, more protein |
Frequently Asked Questions
Is Chicken and Broccoli Stir-fry with Vermicelli Rice healthy?
In moderation. Chicken and Broccoli Stir-fry with Vermicelli Rice is calorie-dense at 137 kcal/100 g. With 44g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Broccoli Stir-fry with Vermicelli Rice good for weight loss?
At 622 calories per serving, Chicken and Broccoli Stir-fry with Vermicelli Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Broccoli Stir-fry with Vermicelli Rice?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli Stir-fry with Vermicelli Rice?
- Macro split: fat 34%, carbs 38%, protein 28%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: White Rice with Vermicelli, Chicken Breast, Cooking Oil (for stir-fry)
How long does it take to burn off Chicken and Broccoli Stir-fry with Vermicelli Rice?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli Stir-fry with Vermicelli Rice?
- kcal: 31% of daily intake
- Fat: 33% of daily intake
- Carb: 30% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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