Chicken and Broccoli Stir-fry with White Rice calories & nutrition
Chicken and Broccoli Stir-fry with White Rice contains 387 calories per serving (19% of a 2,000 kcal daily diet), with 5g fat, 57g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli Stir-fry with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Broccoli | 80 g | 28 | 0.3 | 5 | 2 |
| Chicken Breast | 60 g | 99 | 2 | 0 | 19 |
| Carrots | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Onions | 20 g | 8 | 0 | 1.8 | 0.2 |
| Stir-fry Sauce (Soy and Ginger) | 30 ml | 45 | 2 | 6 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Broccoli · Chicken Breast · Carrots · Onions · Stir-fry Sauce (Soy and Ginger)
How does Chicken and Broccoli Stir-fry with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +978 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +203 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +288 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +310 kcal, more protein |
Frequently Asked Questions
Is Chicken and Broccoli Stir-fry with White Rice healthy?
Yes. With 26g of protein and only 57g of carbs, Chicken and Broccoli Stir-fry with White Rice is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Broccoli Stir-fry with White Rice good for weight loss?
Yes. At 387 calories with 26g protein, Chicken and Broccoli Stir-fry with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Broccoli Stir-fry with White Rice?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli Stir-fry with White Rice?
- Macro split: fat 11%, carbs 59%, protein 30%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast, Stir-fry Sauce (Soy and Ginger)
How long does it take to burn off Chicken and Broccoli Stir-fry with White Rice?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli Stir-fry with White Rice?
- kcal: 19% of daily intake
- Fat: 7% of daily intake
- Carb: 29% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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