Chicken and Broccoli Stir-fry with Yellow Rice calories & nutrition
Chicken and Broccoli Stir-fry with Yellow Rice contains 608 calories per serving (30% of a 2,000 kcal daily diet), with 15g fat, 69g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli Stir-fry with Yellow Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice | 200 g | 260 | 2 | 55 | 5 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Green Beans | 50 g | 16 | 0.1 | 3.6 | 0.9 |
| Creamy Sauce | 50 ml | 100 | 8 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice · Chicken Breast · Broccoli · Green Beans · Creamy Sauce
How does Chicken and Broccoli Stir-fry with Yellow Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -18 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +89 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +627 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -258 kcal, less protein |
Frequently Asked Questions
Is Chicken and Broccoli Stir-fry with Yellow Rice healthy?
In moderation. Chicken and Broccoli Stir-fry with Yellow Rice is calorie-dense at 117 kcal/100 g. With 50g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Broccoli Stir-fry with Yellow Rice good for weight loss?
At 608 calories per serving, Chicken and Broccoli Stir-fry with Yellow Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Broccoli Stir-fry with Yellow Rice?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli Stir-fry with Yellow Rice?
- Macro split: fat 22%, carbs 46%, protein 32%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Yellow Rice, Chicken Breast, Creamy Sauce
How long does it take to burn off Chicken and Broccoli Stir-fry with Yellow Rice?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli Stir-fry with Yellow Rice?
- kcal: 30% of daily intake
- Fat: 21% of daily intake
- Carb: 35% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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