Chicken and Broccoli Teriyaki Rice Bowl calories & nutrition
Chicken and Broccoli Teriyaki Rice Bowl contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 59g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli Teriyaki Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Breast | 80 g | 132 | 2.5 | 0 | 26 |
| Broccoli | 70 g | 24 | 0.3 | 4.7 | 2 |
| Teriyaki Sauce | 30 ml | 45 | 0 | 10 | 1 |
| Edamame Beans | 20 g | 24 | 1 | 2 | 2 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Broccoli · Teriyaki Sauce · Edamame Beans · Cucumber · Cooking Oil
How does Chicken and Broccoli Teriyaki Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +852 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +270 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +176 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +77 kcal, more protein |
Frequently Asked Questions
Is Chicken and Broccoli Teriyaki Rice Bowl healthy?
Yes. With 35g of protein and only 59g of carbs, Chicken and Broccoli Teriyaki Rice Bowl is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Broccoli Teriyaki Rice Bowl good for weight loss?
Yes. At 513 calories with 35g protein, Chicken and Broccoli Teriyaki Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Broccoli Teriyaki Rice Bowl?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli Teriyaki Rice Bowl?
- Macro split: fat 25%, carbs 46%, protein 29%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast, Cooking Oil
How long does it take to burn off Chicken and Broccoli Teriyaki Rice Bowl?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli Teriyaki Rice Bowl?
- kcal: 26% of daily intake
- Fat: 20% of daily intake
- Carb: 30% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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