Chicken and Broccoli Tofu Scramble with Brown Rice and Avocado calories & nutrition
Chicken and Broccoli Tofu Scramble with Brown Rice and Avocado contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 37g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli Tofu Scramble with Brown Rice and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Broccoli | 120 g | 41 | 0.4 | 8 | 3.4 |
| Crumbled Tofu | 80 g | 61 | 3.8 | 1.5 | 6.5 |
| Brown Rice | 100 g | 111 | 0.9 | 23 | 2.6 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Broccoli · Crumbled Tofu · Brown Rice · Avocado · Cooking Oil
How does Chicken and Broccoli Tofu Scramble with Brown Rice and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +817 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +235 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +141 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +42 kcal, more protein |
Frequently Asked Questions
Is Chicken and Broccoli Tofu Scramble with Brown Rice and Avocado healthy?
Yes. With 44g of protein and only 37g of carbs, Chicken and Broccoli Tofu Scramble with Brown Rice and Avocado is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Broccoli Tofu Scramble with Brown Rice and Avocado good for weight loss?
Yes. At 548 calories with 44g protein, Chicken and Broccoli Tofu Scramble with Brown Rice and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Broccoli Tofu Scramble with Brown Rice and Avocado?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli Tofu Scramble with Brown Rice and Avocado?
- Macro split: fat 43%, carbs 27%, protein 30%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Brown Rice, Cooking Oil
How long does it take to burn off Chicken and Broccoli Tofu Scramble with Brown Rice and Avocado?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli Tofu Scramble with Brown Rice and Avocado?
- kcal: 27% of daily intake
- Fat: 37% of daily intake
- Carb: 18% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
