Chicken and Broccoli with Mushrooms and Avocado calories & nutrition
Chicken and Broccoli with Mushrooms and Avocado contains 359 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 17g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli with Mushrooms and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4.8 | 0 | 38.4 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Mushrooms | 50 g | 11 | 0.2 | 2.2 | 1.5 |
| Avocado | 60 g | 96 | 8.8 | 3.2 | 1.2 |
| Tomato Sauce | 20 ml | 20 | 0.2 | 4.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Broccoli · Mushrooms · Avocado · Tomato Sauce
How does Chicken and Broccoli with Mushrooms and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +231 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +338 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +876 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -9 kcal, less protein |
Frequently Asked Questions
Is Chicken and Broccoli with Mushrooms and Avocado healthy?
Yes. With 44g of protein and only 17g of carbs, Chicken and Broccoli with Mushrooms and Avocado is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Broccoli with Mushrooms and Avocado good for weight loss?
Yes. At 359 calories with 44g protein, Chicken and Broccoli with Mushrooms and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Broccoli with Mushrooms and Avocado?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli with Mushrooms and Avocado?
- Macro split: fat 36%, carbs 18%, protein 46%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Avocado, Broccoli
How long does it take to burn off Chicken and Broccoli with Mushrooms and Avocado?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli with Mushrooms and Avocado?
- kcal: 18% of daily intake
- Fat: 21% of daily intake
- Carb: 8% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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