Chicken and Broccoli with Rice calories & nutrition
Chicken and Broccoli with Rice contains 636 calories per serving (32% of a 2,000 kcal daily diet), with 16g fat, 67g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Chicken Breast | 150 g | 249 | 7.5 | 0 | 45 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.4 |
| Creamy Sauce | 50 ml | 100 | 8 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Broccoli · Creamy Sauce
How does Chicken and Broccoli with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -46 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +61 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +599 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -286 kcal, less protein |
Frequently Asked Questions
Is Chicken and Broccoli with Rice healthy?
In moderation. Chicken and Broccoli with Rice is calorie-dense at 133 kcal/100 g. With 55g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Broccoli with Rice good for weight loss?
At 636 calories per serving, Chicken and Broccoli with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Broccoli with Rice?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli with Rice?
- Macro split: fat 23%, carbs 42%, protein 35%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast, Creamy Sauce
How long does it take to burn off Chicken and Broccoli with Rice?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli with Rice?
- kcal: 32% of daily intake
- Fat: 23% of daily intake
- Carb: 33% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
