Chicken and Broccoli with Rice, Black Beans, and Hard-Boiled Egg calories & nutrition
Chicken and Broccoli with Rice, Black Beans, and Hard-Boiled Egg contains 735 calories per serving (37% of a 2,000 kcal daily diet), with 30g fat, 72g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli with Rice, Black Beans, and Hard-Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5 oz | 185 | 0.4 | 40.5 | 3.8 |
| Black Beans | 3 oz | 112 | 0.4 | 20 | 7.1 |
| Shredded Chicken with Broccoli | 4.5 oz | 210 | 10 | 6 | 24 |
| Hard-Boiled Egg | 1.8 oz | 78 | 5.3 | 0.6 | 6.3 |
| Iceberg Lettuce and Carrots | 2 oz | 15 | 0.1 | 3.2 | 0.6 |
| Creamy Dressing | 1 floz | 135 | 14 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Black Beans · Shredded Chicken with Broccoli · Hard-Boiled Egg · Iceberg Lettuce and Carrots · Creamy Dressing
How does Chicken and Broccoli with Rice, Black Beans, and Hard-Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +630 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +48 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -46 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -145 kcal, more protein |
Frequently Asked Questions
Is Chicken and Broccoli with Rice, Black Beans, and Hard-Boiled Egg healthy?
In moderation. Chicken and Broccoli with Rice, Black Beans, and Hard-Boiled Egg is calorie-dense at 169 kcal/4 oz. With 42g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Broccoli with Rice, Black Beans, and Hard-Boiled Egg good for weight loss?
At 735 calories per serving, Chicken and Broccoli with Rice, Black Beans, and Hard-Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Broccoli with Rice, Black Beans, and Hard-Boiled Egg?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli with Rice, Black Beans, and Hard-Boiled Egg?
- Macro split: fat 37%, carbs 39%, protein 24%
- Energy density: 169 kcal/4 oz (medium)
- Top calorie contributors: Shredded Chicken with Broccoli, White Rice, Creamy Dressing
How long does it take to burn off Chicken and Broccoli with Rice, Black Beans, and Hard-Boiled Egg?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli with Rice, Black Beans, and Hard-Boiled Egg?
- kcal: 37% of daily intake
- Fat: 43% of daily intake
- Carb: 36% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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