Chicken and Broccoli with Tofu and Rice calories & nutrition
Chicken and Broccoli with Tofu and Rice contains 637 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 56g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli with Tofu and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Steamed Broccoli | 120 g | 41 | 0.4 | 8 | 3.4 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Firm Tofu | 80 g | 66 | 3.8 | 1.5 | 6.5 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Steamed Broccoli · Grilled Chicken Breast · Firm Tofu · Avocado · Cooking Oil
How does Chicken and Broccoli with Tofu and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +728 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +146 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +52 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -47 kcal, more protein |
Frequently Asked Questions
Is Chicken and Broccoli with Tofu and Rice healthy?
In moderation. Chicken and Broccoli with Tofu and Rice is calorie-dense at 125 kcal/100 g. With 46g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Broccoli with Tofu and Rice good for weight loss?
At 637 calories per serving, Chicken and Broccoli with Tofu and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Broccoli with Tofu and Rice?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli with Tofu and Rice?
- Macro split: fat 36%, carbs 35%, protein 29%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: White Rice, Grilled Chicken Breast, Cooking Oil
How long does it take to burn off Chicken and Broccoli with Tofu and Rice?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli with Tofu and Rice?
- kcal: 32% of daily intake
- Fat: 36% of daily intake
- Carb: 28% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
