Chicken and Broccoli with Tomato Scrambled Eggs and Rice calories & nutrition
Chicken and Broccoli with Tomato Scrambled Eggs and Rice contains 696 calories per serving (35% of a 2,000 kcal daily diet), with 21g fat, 68g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Broccoli with Tomato Scrambled Eggs and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 248 | 8 | 2 | 40 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| White Rice | 180 g | 234 | 0.5 | 51 | 4.2 |
| Tomato Scrambled Eggs | 150 g | 180 | 12 | 8 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Broccoli · White Rice · Tomato Scrambled Eggs
How does Chicken and Broccoli with Tomato Scrambled Eggs and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +669 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -106 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -21 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +1 kcal, less protein |
Frequently Asked Questions
Is Chicken and Broccoli with Tomato Scrambled Eggs and Rice healthy?
In moderation. Chicken and Broccoli with Tomato Scrambled Eggs and Rice is calorie-dense at 120 kcal/100 g. With 57g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Broccoli with Tomato Scrambled Eggs and Rice good for weight loss?
At 696 calories per serving, Chicken and Broccoli with Tomato Scrambled Eggs and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Broccoli with Tomato Scrambled Eggs and Rice?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Broccoli with Tomato Scrambled Eggs and Rice?
- Macro split: fat 27%, carbs 39%, protein 34%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, White Rice, Tomato Scrambled Eggs
How long does it take to burn off Chicken and Broccoli with Tomato Scrambled Eggs and Rice?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Broccoli with Tomato Scrambled Eggs and Rice?
- kcal: 35% of daily intake
- Fat: 30% of daily intake
- Carb: 34% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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