Chicken and Brown Rice Bowl calories & nutrition
Chicken and Brown Rice Bowl contains 429 calories per serving (21% of a 2,000 kcal daily diet), with 5g fat, 49g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Brown Rice Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken Breast | 4 oz | 186 | 4 | 0 | 37.5 |
| Brown Rice | 5 oz | 155 | 1 | 32 | 4.5 |
| Black Beans | 1.5 oz | 56 | 0 | 10 | 4 |
| Corn Kernels | 1 oz | 27 | 0 | 6 | 0.75 |
| Diced Tomatoes | 1 oz | 5 | 0 | 1 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken Breast · Brown Rice · Black Beans · Corn Kernels · Diced Tomatoes
How does Chicken and Brown Rice Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +936 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +161 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +246 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +268 kcal, same protein |
Frequently Asked Questions
Is Chicken and Brown Rice Bowl healthy?
Yes. With 47g of protein and only 49g of carbs, Chicken and Brown Rice Bowl is a nutritious meal. At 137 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Brown Rice Bowl good for weight loss?
Yes. At 429 calories with 47g protein, Chicken and Brown Rice Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Brown Rice Bowl?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Brown Rice Bowl?
- Macro split: fat 10%, carbs 46%, protein 44%
- Energy density: 137 kcal/4 oz (low)
- Top calorie contributors: Shredded Chicken Breast, Brown Rice, Black Beans
How long does it take to burn off Chicken and Brown Rice Bowl?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Brown Rice Bowl?
- kcal: 21% of daily intake
- Fat: 7% of daily intake
- Carb: 25% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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