Chicken and Brown Rice Bowl with Spinach and Chickpeas calories & nutrition
Chicken and Brown Rice Bowl with Spinach and Chickpeas contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 50g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Brown Rice Bowl with Spinach and Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 165 | 1.5 | 34 | 4 |
| Grilled Chicken Breast | 100 g | 165 | 3.5 | 0 | 31 |
| Sautéed Spinach | 60 g | 45 | 3 | 2 | 2.5 |
| King Oyster Mushroom | 50 g | 25 | 0.5 | 3.5 | 1.5 |
| Chickpeas | 30 g | 49 | 0.8 | 8 | 2.5 |
| Bamboo Shoots | 40 g | 15 | 0.2 | 2 | 1.3 |
| Vegetable Oil (for cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Grilled Chicken Breast · Sautéed Spinach · King Oyster Mushroom · Chickpeas · Bamboo Shoots · Vegetable Oil (for cooking)
How does Chicken and Brown Rice Bowl with Spinach and Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +811 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +229 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +36 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +121 kcal, less protein |
Frequently Asked Questions
Is Chicken and Brown Rice Bowl with Spinach and Chickpeas healthy?
Yes. With 43g of protein and only 50g of carbs, Chicken and Brown Rice Bowl with Spinach and Chickpeas is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Brown Rice Bowl with Spinach and Chickpeas good for weight loss?
Yes. At 554 calories with 43g protein, Chicken and Brown Rice Bowl with Spinach and Chickpeas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Brown Rice Bowl with Spinach and Chickpeas?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Brown Rice Bowl with Spinach and Chickpeas?
- Macro split: fat 32%, carbs 36%, protein 32%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Grilled Chicken Breast, Vegetable Oil (for cooking)
How long does it take to burn off Chicken and Brown Rice Bowl with Spinach and Chickpeas?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Brown Rice Bowl with Spinach and Chickpeas?
- kcal: 28% of daily intake
- Fat: 28% of daily intake
- Carb: 25% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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