Chicken and Brown Rice Bowl with Spinach and Edamame calories & nutrition
Chicken and Brown Rice Bowl with Spinach and Edamame contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 24g fat, 44g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Brown Rice Bowl with Spinach and Edamame?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Chicken Breast | 120 g | 198 | 4 | 0 | 38 |
| Brown Rice | 150 g | 165 | 1.5 | 34 | 4 |
| Sautéed Spinach | 80 g | 65 | 5 | 3 | 2 |
| Edamame Beans | 40 g | 48 | 2 | 4 | 4 |
| Grilled Tofu Strips | 60 g | 84 | 5 | 2 | 8 |
| Diced Roasted Chicken | 50 g | 110 | 6 | 1 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Chicken Breast · Brown Rice · Sautéed Spinach · Edamame Beans · Grilled Tofu Strips · Diced Roasted Chicken
How does Chicken and Brown Rice Bowl with Spinach and Edamame compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +695 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +113 kcal, same protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +19 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -80 kcal, less protein |
Frequently Asked Questions
Is Chicken and Brown Rice Bowl with Spinach and Edamame healthy?
In moderation. Chicken and Brown Rice Bowl with Spinach and Edamame is calorie-dense at 134 kcal/100 g. With 69g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Brown Rice Bowl with Spinach and Edamame good for weight loss?
At 670 calories per serving, Chicken and Brown Rice Bowl with Spinach and Edamame is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Brown Rice Bowl with Spinach and Edamame?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Brown Rice Bowl with Spinach and Edamame?
- Macro split: fat 32%, carbs 26%, protein 42%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Steamed Chicken Breast, Brown Rice, Diced Roasted Chicken
How long does it take to burn off Chicken and Brown Rice Bowl with Spinach and Edamame?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Brown Rice Bowl with Spinach and Edamame?
- kcal: 34% of daily intake
- Fat: 34% of daily intake
- Carb: 22% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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