Chicken and Brown Rice Bowl with Vegetables calories & nutrition
Chicken and Brown Rice Bowl with Vegetables contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 39g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Brown Rice Bowl with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| brown rice | 150 g | 168 | 1.4 | 34.8 | 4 |
| chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| carrots | 20 g | 8 | 0 | 1.9 | 0.2 |
| edamame | 15 g | 18 | 0.8 | 1.4 | 1.3 |
| yellow bell pepper | 15 g | 4 | 0 | 0.9 | 0.1 |
| cooking oil | 8 ml | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
brown rice · chicken breast · carrots · edamame · yellow bell pepper · cooking oil
How does Chicken and Brown Rice Bowl with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +930 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +155 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +240 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +262 kcal, more protein |
Frequently Asked Questions
Is Chicken and Brown Rice Bowl with Vegetables healthy?
Yes. With 37g of protein and only 39g of carbs, Chicken and Brown Rice Bowl with Vegetables is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Brown Rice Bowl with Vegetables good for weight loss?
Yes. At 435 calories with 37g protein, Chicken and Brown Rice Bowl with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Brown Rice Bowl with Vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Brown Rice Bowl with Vegetables?
- Macro split: fat 29%, carbs 36%, protein 35%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: brown rice, chicken breast, cooking oil
How long does it take to burn off Chicken and Brown Rice Bowl with Vegetables?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Brown Rice Bowl with Vegetables?
- kcal: 22% of daily intake
- Fat: 20% of daily intake
- Carb: 20% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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