Chicken and Brown Rice Salad Bowl calories & nutrition
Chicken and Brown Rice Salad Bowl contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 52g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Brown Rice Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Brown Rice | 100 g | 123 | 1 | 25 | 3.5 |
| Roasted Chicken Thigh | 80 g | 167 | 9 | 0 | 21.5 |
| Chickpeas | 50 g | 82 | 1.3 | 13.7 | 3.8 |
| Fresh Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Roasted Sweet Potato | 40 g | 36 | 0.1 | 8.4 | 0.6 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Pesto Dressing | 20 ml | 102 | 10 | 1 | 2 |
| Lime Wedge | 15 g | 5 | 0 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Brown Rice · Roasted Chicken Thigh · Chickpeas · Fresh Spinach · Roasted Sweet Potato · Broccoli · Pesto Dressing · Lime Wedge
How does Chicken and Brown Rice Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +835 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +60 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +145 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +167 kcal, more protein |
Frequently Asked Questions
Is Chicken and Brown Rice Salad Bowl healthy?
Yes. With 33g of protein and only 52g of carbs, Chicken and Brown Rice Salad Bowl is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Brown Rice Salad Bowl good for weight loss?
Yes. At 530 calories with 33g protein, Chicken and Brown Rice Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Brown Rice Salad Bowl?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Brown Rice Salad Bowl?
- Macro split: fat 37%, carbs 39%, protein 24%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Thigh, Cooked Brown Rice, Pesto Dressing
How long does it take to burn off Chicken and Brown Rice Salad Bowl?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Brown Rice Salad Bowl?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 26% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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