Chicken and Bryndza Wrap calories & nutrition
Chicken and Bryndza Wrap contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 16g fat, 35g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bryndza Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 60 g | 180 | 4.5 | 30 | 5 |
| Boiled Chicken Breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Bryndza Cheese | 40 g | 104 | 8.4 | 0.8 | 6.4 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Boiled Chicken Breast · Bryndza Cheese · Tomato · Red Onion · Cucumber
How does Chicken and Bryndza Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +929 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +347 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +253 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +154 kcal, more protein |
Frequently Asked Questions
Is Chicken and Bryndza Wrap healthy?
Yes. With 39g of protein and only 35g of carbs, Chicken and Bryndza Wrap is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Bryndza Wrap good for weight loss?
Yes. At 436 calories with 39g protein, Chicken and Bryndza Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bryndza Wrap?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bryndza Wrap?
- Macro split: fat 33%, carbs 32%, protein 35%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, Boiled Chicken Breast, Bryndza Cheese
How long does it take to burn off Chicken and Bryndza Wrap?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bryndza Wrap?
- kcal: 22% of daily intake
- Fat: 23% of daily intake
- Carb: 18% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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