Chicken and Buckwheat Pilaf calories & nutrition
Chicken and Buckwheat Pilaf contains 1099 calories per serving (55% of a 2,000 kcal daily diet), with 42g fat, 84g carbs, and 94g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Buckwheat Pilaf?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat | 400 g | 368 | 2.8 | 72 | 13.6 |
| Chicken Breast | 250 g | 412.5 | 9 | 0 | 78 |
| Carrots | 60 g | 24.6 | 0.1 | 5.7 | 0.5 |
| Onions | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| Cooking Oil | 30 ml | 265.5 | 29.5 | 0 | 0 |
| Mushrooms | 40 g | 8.8 | 0.1 | 1.3 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat · Chicken Breast · Carrots · Onions · Cooking Oil · Mushrooms
How does Chicken and Buckwheat Pilaf compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +266 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -316 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -410 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -509 kcal, less protein |
Frequently Asked Questions
Is Chicken and Buckwheat Pilaf healthy?
In moderation. Chicken and Buckwheat Pilaf is calorie-dense at 132 kcal/100 g. With 94g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Buckwheat Pilaf good for weight loss?
At 1099 calories per serving, Chicken and Buckwheat Pilaf is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Buckwheat Pilaf?
One serving contains 94g of protein, which is about 94% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Buckwheat Pilaf?
- Macro split: fat 34%, carbs 30%, protein 36%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Buckwheat, Cooking Oil
How long does it take to burn off Chicken and Buckwheat Pilaf?
- Jogging: ~126 min
- Cycling: ~145 min
- Walking: ~269 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Buckwheat Pilaf?
- kcal: 55% of daily intake
- Fat: 59% of daily intake
- Carb: 42% of daily intake
- Protein: 94% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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