Chicken and Buckwheat with Ketchup calories & nutrition
Chicken and Buckwheat with Ketchup contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 11g fat, 51g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Buckwheat with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 180 g | 306 | 6 | 0 | 60 |
| Buckwheat Groats (cooked) | 200 g | 260 | 5 | 46 | 10 |
| Ketchup | 20 g | 22 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Buckwheat Groats (cooked) · Ketchup
How does Chicken and Buckwheat with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +777 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +2 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +87 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +109 kcal, less protein |
Frequently Asked Questions
Is Chicken and Buckwheat with Ketchup healthy?
Yes. With 70g of protein and only 51g of carbs, Chicken and Buckwheat with Ketchup is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Buckwheat with Ketchup good for weight loss?
Yes. At 588 calories with 70g protein, Chicken and Buckwheat with Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Buckwheat with Ketchup?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Buckwheat with Ketchup?
- Macro split: fat 17%, carbs 35%, protein 48%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Buckwheat Groats (cooked), Ketchup
How long does it take to burn off Chicken and Buckwheat with Ketchup?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Buckwheat with Ketchup?
- kcal: 29% of daily intake
- Fat: 16% of daily intake
- Carb: 26% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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