Chicken and Buckwheat with Salad calories & nutrition
Chicken and Buckwheat with Salad contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 5g fat, 31g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Buckwheat with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat | 4 oz | 130 | 1 | 27 | 5 |
| Boiled Chicken Breast | 6 oz | 200 | 4 | 0 | 40 |
| Mixed Green Salad | 2 oz | 10 | 0 | 2 | 1 |
| Cucumber | 3 oz | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat · Boiled Chicken Breast · Mixed Green Salad · Cucumber
How does Chicken and Buckwheat with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1015 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +240 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +325 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +347 kcal, more protein |
Frequently Asked Questions
Is Chicken and Buckwheat with Salad healthy?
Yes. With 46g of protein and only 31g of carbs, Chicken and Buckwheat with Salad is a nutritious meal. At 93 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken and Buckwheat with Salad good for weight loss?
Yes. At 350 calories with 46g protein, Chicken and Buckwheat with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Buckwheat with Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Buckwheat with Salad?
- Macro split: fat 13%, carbs 35%, protein 52%
- Energy density: 93 kcal/4 oz (low)
- Top calorie contributors: Boiled Chicken Breast, Buckwheat, Mixed Green Salad
How long does it take to burn off Chicken and Buckwheat with Salad?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Buckwheat with Salad?
- kcal: 18% of daily intake
- Fat: 7% of daily intake
- Carb: 16% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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