Chicken and Buckwheat with Sauce calories & nutrition
Chicken and Buckwheat with Sauce contains 509 calories per serving (25% of a 2,000 kcal daily diet), with 10g fat, 38g carbs, and 65g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Buckwheat with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 180 g | 306 | 7 | 0 | 58 |
| Cooked Buckwheat | 150 g | 156 | 1.5 | 32.4 | 5.7 |
| Orange Puree/Sauce | 50 g | 45 | 2 | 5 | 1 |
| Chili Pepper | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cooked Buckwheat · Orange Puree/Sauce · Chili Pepper
How does Chicken and Buckwheat with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +856 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +81 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +166 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +188 kcal, less protein |
Frequently Asked Questions
Is Chicken and Buckwheat with Sauce healthy?
Yes. With 65g of protein and only 38g of carbs, Chicken and Buckwheat with Sauce is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Buckwheat with Sauce good for weight loss?
Yes. At 509 calories with 65g protein, Chicken and Buckwheat with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Buckwheat with Sauce?
One serving contains 65g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Buckwheat with Sauce?
- Macro split: fat 19%, carbs 30%, protein 51%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Cooked Buckwheat, Orange Puree/Sauce
How long does it take to burn off Chicken and Buckwheat with Sauce?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Buckwheat with Sauce?
- kcal: 25% of daily intake
- Fat: 15% of daily intake
- Carb: 19% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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