Chicken and Bulgur Pilaf calories & nutrition
Chicken and Bulgur Pilaf contains 661 calories per serving (33% of a 2,000 kcal daily diet), with 25g fat, 53g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bulgur Pilaf?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 6 | 0 | 45 |
| Bulgur pilaf (with vermicelli) | 200 g | 280 | 4 | 52 | 8 |
| Cooking oil (for chicken and pilaf) | 15 ml | 135 | 15 | 0 | 0 |
| Bell pepper (red and green) | 20 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Bulgur pilaf (with vermicelli) · Cooking oil (for chicken and pilaf) · Bell pepper (red and green)
How does Chicken and Bulgur Pilaf compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +704 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -71 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +14 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +36 kcal, less protein |
Frequently Asked Questions
Is Chicken and Bulgur Pilaf healthy?
In moderation. Chicken and Bulgur Pilaf is calorie-dense at 172 kcal/100 g. With 53g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Bulgur Pilaf good for weight loss?
At 661 calories per serving, Chicken and Bulgur Pilaf is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Bulgur Pilaf?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bulgur Pilaf?
- Macro split: fat 34%, carbs 32%, protein 34%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Bulgur pilaf (with vermicelli), Chicken breast, Cooking oil (for chicken and pilaf)
How long does it take to burn off Chicken and Bulgur Pilaf?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bulgur Pilaf?
- kcal: 33% of daily intake
- Fat: 36% of daily intake
- Carb: 27% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
