Chicken and Bulgur Pilaf with Vegetables and Sour Cream calories & nutrition
Chicken and Bulgur Pilaf with Vegetables and Sour Cream contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 12g fat, 51g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bulgur Pilaf with Vegetables and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur | 60 g | 210 | 1 | 45 | 7 |
| Chicken breast, cooked | 120 g | 200 | 6 | 0 | 37 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.8 | 0.5 |
| Broccoli florets | 30 g | 9 | 0.1 | 1.8 | 0.8 |
| Sour cream | 25 g | 50 | 5 | 1 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur · Chicken breast, cooked · Red bell pepper · Broccoli florets · Sour cream
How does Chicken and Bulgur Pilaf with Vegetables and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +109 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +216 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +754 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -131 kcal, less protein |
Frequently Asked Questions
Is Chicken and Bulgur Pilaf with Vegetables and Sour Cream healthy?
Yes. With 46g of protein and only 51g of carbs, Chicken and Bulgur Pilaf with Vegetables and Sour Cream is a nutritious meal. At 175 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Bulgur Pilaf with Vegetables and Sour Cream good for weight loss?
Yes. At 481 calories with 46g protein, Chicken and Bulgur Pilaf with Vegetables and Sour Cream keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Bulgur Pilaf with Vegetables and Sour Cream?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bulgur Pilaf with Vegetables and Sour Cream?
- Macro split: fat 23%, carbs 42%, protein 35%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Bulgur, Chicken breast, cooked, Sour cream
How long does it take to burn off Chicken and Bulgur Pilaf with Vegetables and Sour Cream?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bulgur Pilaf with Vegetables and Sour Cream?
- kcal: 24% of daily intake
- Fat: 17% of daily intake
- Carb: 25% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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