Chicken and Bulgur Pilaf with Vegetables and Yoghurt calories & nutrition
Chicken and Bulgur Pilaf with Vegetables and Yoghurt contains 932 calories per serving (47% of a 2,000 kcal daily diet), with 12g fat, 129g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Bulgur Pilaf with Vegetables and Yoghurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur wheat | 180 g | 630 | 5 | 120 | 20 |
| Chicken breast | 150 g | 240 | 6 | 0 | 45 |
| Red pepper | 50 g | 15 | 0 | 3 | 1 |
| Broccoli | 40 g | 15 | 0 | 2 | 1 |
| Carrot | 30 g | 12 | 0 | 3 | 0 |
| Natural yoghurt | 30 g | 20 | 1 | 1 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur wheat · Chicken breast · Red pepper · Broccoli · Carrot · Natural yoghurt
How does Chicken and Bulgur Pilaf with Vegetables and Yoghurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +433 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -342 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -235 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +303 kcal, more protein |
Frequently Asked Questions
Is Chicken and Bulgur Pilaf with Vegetables and Yoghurt healthy?
In moderation. Chicken and Bulgur Pilaf with Vegetables and Yoghurt is calorie-dense at 194 kcal/100 g. With 69g protein and 129g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Bulgur Pilaf with Vegetables and Yoghurt good for weight loss?
At 932 calories per serving, Chicken and Bulgur Pilaf with Vegetables and Yoghurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Bulgur Pilaf with Vegetables and Yoghurt?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Bulgur Pilaf with Vegetables and Yoghurt?
- Macro split: fat 12%, carbs 55%, protein 33%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Bulgur wheat, Chicken breast, Natural yoghurt
How long does it take to burn off Chicken and Bulgur Pilaf with Vegetables and Yoghurt?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Bulgur Pilaf with Vegetables and Yoghurt?
- kcal: 47% of daily intake
- Fat: 17% of daily intake
- Carb: 65% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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