Chicken and Bulgur Pilaf with Vegetables and Yoghurt calories & nutrition

One serving of Chicken and Bulgur Pilaf with Vegetables and Yoghurt is about 932 kcal (47% of a 2,000-kcal diet). Macros per serving: fat 12 g, carbs 129 g, protein 69 g. Key ingredients: Bulgur wheat, Chicken breast, Red pepper.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Bulgur wheat	180 g	630	5	120	20
Chicken breast	150 g	240	6	0	45
Red pepper	50 g	15	0	3	1
Broccoli	40 g	15	0	2	1
Carrot	30 g	12	0	3	0
Natural yoghurt	30 g	20	1	1	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Bulgur wheat · Chicken breast · Red pepper · Broccoli · Carrot · Natural yoghurt

Deeper insights

• Macro split: fat 12%, carbs 55%, protein 33%
• Energy density: 194 kcal/100 g (medium)
• Top calorie contributors: Bulgur wheat, Chicken breast, Natural yoghurt

Burning these calories

• Jogging: ~114 min
• Cycling: ~117 min
• Walking: ~228 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 17% of daily intake
• Carb: 65% of daily intake
• Protein: 69% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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